While the predominant thought is that men are the stronger sex, medically speaking it’s a very different story…
If stats are to be mentioned- men die younger than women, are more burdened by illness during life, have more chronic illnesses than women, and are half as likely to see a health care provider for a physical exam.
A study revealed that Indian men are more prone to lifestyle related diseases in their 30s! This is alarming when our country’s majority of the working population falls under this age group.
June has started, and as we honor Fathers’ Day and celebrate Men’s Health Week, it’s crucial to address a topic that often flies under the radar: cancer awareness among men. Our father, husband, brother, uncle, son and friends play pivotal roles in our lives, and their health and well-being are essential to the fabric of our families and communities.
While cardiovascular diseases, diabetes all come under the blanket of lifestyle diseases, cancer is one such disease that is rapidly growing in terms of new incidences. Cancer can be a silent, stealthy adversary, but with knowledge and proactive health measures, its impact can be significantly reduced. Let’s explore some of the most common cancers affecting men and how we can combat them.
Prostate Cancer: The Most Common Threat
Prostate cancer is the most frequently diagnosed cancer in men, particularly those over the age of 50. The prostate, a small gland that produces seminal fluid, can become cancerous and lead to severe health issues if not detected early.
Regular screenings, such as PSA tests, can detect prostate cancer early when it’s most treatable. Men over 50, or earlier if there’s a family history, should discuss prostate cancer screening with their doctor.
I remember one out patients, Mr. RJ, a 55-year-old corporate professional and a father of two, who never missed his annual health check-up. During one visit, his doctor recommended a prostate-specific antigen (PSA) test due to his age. The test revealed elevated PSA levels, and was referred to us. Further investigation confirmed early-stage prostate cancer. Thanks to early detection, Mr. RJ underwent successful treatment and is now cancer-free.
Lung Cancer: Not Just a Smoker’s Disease
Lung cancer remains a leading cause of cancer deaths among men. While smoking is the primary risk factor, non-smokers are not immune. Environmental factors, occupational hazards, and genetic predispositions also play a role.
Be vigilant about respiratory health. Symptoms like a persistent cough, chest pain, or shortness of breath should not be ignored. Quitting smoking if you do, avoiding second-hand smoke, and reducing exposure to harmful chemicals can significantly lower the risk of lung cancer.
Colorectal Cancer: The Importance of Screening
Colorectal cancer affects the colon and rectum and is one of the most common cancers in men. Diet, age, family history, and lifestyle are significant risk factors.
Regular screenings, such as stool for occult blood test, colonoscopies, are vital starting at age 45 or earlier for those with a family history. A diet high in fiber and low in red and processed meats, along with regular exercise, can help reduce risk.
Testicular Cancer: Early Detection Matters
Testicular cancer is less common but primarily affects younger men aged 15 to 35. It is highly treatable, especially when detected early.
Men should perform regular self-exams to check for lumps or changes in the testicles. Early detection and prompt medical attention are crucial for successful treatment.
The important men in our lives contribute significantly to our happiness and well-being. Their health is not just a personal matter but a communal one, affecting families and communities at large. Ensuring that these men are healthy allows them to continue being the strong, supportive figures we cherish and depend upon.
Men’s Health Week or Fathers’ Day is a timely reminder that taking charge of our health is the best gift we can give ourselves and our loved ones. Regular screenings, healthy lifestyle choices, and being aware of our bodies can go a long way in preventing cancer and catching it early when it is most treatable.