Cancer, a formidable adversary in the realm of human health, affects millions worldwide, leaving a profound impact not only on individuals but also on families and communities. Despite advancements in treatment modalities and increased awareness, cancer recurrence remains a daunting challenge, with its prevalence casting a shadow of uncertainty over survivors. The risk of cancer recurrence is the highest in the first two years after treatment. Recurrence rates vary widely between cancer types, and within cancer types according to, Stage, Histology, Genetic Factors, Patient-related Factors and Treatments.
According to recent statistics from the American Cancer Society, approximately 22% of breast cancer survivors, 23% of colorectal cancer survivors, and 20% of prostate cancer survivors experience a recurrence within five years of their initial diagnosis.
In a breakthrough in cancer treatment, Tata Memorial Hospital (TMH) claimed that they have developed a novel drug aimed at preventing cancer recurrence. In a decade-long research study, doctors found that dying cancer cells release cell-free chromatin particles after chemotherapy and radiotherapy that can turn healthy cells into cancerous ones.
While chemotherapy and radiotherapy may kill the primary tumour cells, they lead to the release of cfChPs from the dying cells, which can then enter healthy cells elsewhere in the body via the bloodstream and cause cancer there. As per the study, the pro-oxidant combination of resveratrol and copper helped in destroying chromatin and regulating toxicity in patients undergoing chemotherapy.
According to the institute, the tablet priced at Rs 100 will help reduce the possibility of cancer relapse by 30 percent.
But, is the game for cancer recurrence finally over? Unfortunately, not so soon!
This trial was conducted among mice and randomised controlled human trials would take a long time before we have the final verdict on the validated benefits.
So, till we have a miracle drug, what can one do to reduce their risk of Cancer Recurrence?
First and foremost, care for people with cancer does not end when active treatment does. Take the treatment seriously and complete it!
Stay Compliant with Follow-Up Care: The first two years involve close follow-up wherein the patient is called back at intervals to pick up signs of early disease. Patients should adhere diligently to their recommended surveillance schedule, attending regular check-ups and undergoing necessary screenings or imaging tests as advised by their healthcare providers.
Embrace Healthy Lifestyle Choices: Research consistently demonstrates the link between lifestyle factors and cancer recurrence risk. Encouragingly, adopting a healthy lifestyle can significantly mitigate this risk. This entails maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods, sugary beverages, and excessive red meat consumption.
Regular physical activity is equally vital, as it not only helps in weight management but also boosts immune function and reduces inflammation, all of which contribute to lowering the risk of cancer recurrence. At least 20 studies of people with breast, colorectal, prostate, and ovarian cancer have suggested that physically active cancer survivors have a lower risk.
Manage Stress and Prioritize Mental Health: The emotional toll of cancer can linger long after treatment ends. Engaging in stress-reducing activities such as mindfulness meditation, yoga, or counselling can help alleviate psychological distress and bolster resilience.
Quit Smoking and Limit Alcohol Consumption: Smoking and excessive alcohol consumption are well-established risk factors for various types of cancer, including those prone to recurrence such as lung, breast, and colorectal cancer. Quitting smoking and moderating alcohol intake can substantially reduce the risk of cancer recurrence while conferring numerous other health benefits.
Prioritize Sleep and Restorative Practices: Adequate sleep is indispensable for overall health and immune function, yet it often takes a back seat amidst the demands of daily life. Cancer survivors should prioritize sleep hygiene practices, aiming for 7-9 hours of quality sleep each night. Implementing relaxation techniques before bedtime, such as deep breathing exercises or gentle stretching, can promote restorative sleep and enhance overall well-being.
Navigating life beyond cancer entails embracing a multifaceted approach that addresses physical, emotional, and lifestyle factors to reduce the risk of recurrence.